What to eat on Doomsday!

Doomsday is upon us — at least that's what the Mayans think. With our world clock possibly maybe run out on December 21, 2012, the big question remains: 

What are you going to eat to increase your chance of survival if it's your last and final meal?

Forget all those diet and workout routines. Our compilation of the ultimate nutrition must-eats which have vitamin and minerals that enhance energy to cope with the end of the world.

1. Lean Meats (Chicken, Lamb, Pork, Beef, Turkey)
Most lean meats provide around 30 grams of protein (30%) in a 100 gram serving. Chicken broilers have the most with 32.8 grams of protein per 100 gram serving, which is 46 grams per cup, and 27 grams in half a chicken breast. Pork loin and chops have 30 grams per 100 gram serving or 19.2 grams of protein per chop. 

2. Mature (Large) Beans
The older, larger, and more mature a bean gets the more protein it carries. Mature roasted soybeans have the most providing 39.6 grams of protein per 100 gram serving, or 68 grams per cup. They are followed by mature Lupin beans which provide 15.6 grams per 100 gram serving. That is 25.8 grams per cup.

3. Fruits and Vegetables Juice

To get the most fruits and vegetabls that enhance energy, Juicing fresh, living (sun-baked) vegetable and fruit are a veritable liquid powerhouse rich in natural plant enzymes, phytonutrients, antioxidants, vitamins and minerals.  It is the number one KEY to longevity and vitality.  

4. Roasted Pumpkin, Squash, and Watermelon Seeds
A popular food in the Middle East and East Asia pumpkin and squash seeds provide 33 grams of protein per 100g serving, that is 74.8 grams per cup and 9.2 grams per ounce. Watermelon seeds provide slightly less at 28 grams of protein per 100 gram serving.

5. Fish (Tuna, Anchovies, Salmon)
Fish are becoming more popular as knowledge spreads on the value of their fats and oils. As for protein Yellowfin Tuna provides the most with 30 grams of protein per 100 gram serving, or about 8 grams per ounce. It is followed by Anchovies(29g), Salmon(27g), Halibut(27g), Snapper(26g), and Tilapia(26g).

6. Yeast Extract Spread (aka: Marmite)
Yeast extract spreads are popular in Britain and Europe, and have started to gain popularity in the U.S. A good vegan source of vitamin B12, the spread also packs a lot of protein. One hundred grams provides 27.8 grams of protein, that is 1.7 grams per teaspoon.

7. Lentils, Pulses, Oatmeal and Nuts

Lentils, pulses, and peanuts (a legume) are a great vegan source of protein. Peanuts provide the most protein with 23.7 grams per 100 gram serving or 6.6 grams per ounce, 0.2 grams per peanut. Lentils provide the most protein when consumed raw at 25.8 grams per 100 gram serving, and 9 grams per 100g serving cooked (17.9 grams of protein per cup).One packet of instant oatmeal has about five grams of protein, 105 calories and two grams of fat.  

Let your imagination picture the perfect meal that is healthy and delicious whether doomsday comes or not.