1. Keep fruit out where you can see it. That way you'll be more likely to eat it. Keep it out on the counter or in the front of the fridge.
2. Get some every meal, every day. Try filling half your plate with vegetables at each meal. Serving up salads, stir fry, or other vegetable-rich fare makes it easier to reach this goal. Bonus points if you can get some fruits and vegetables at snack time, too.
3. Explore the produce aisle and choose something new. Variety is the key to a healthy diet. Get out of a rut and try some new fruits and vegetables.
4. Bag the potatoes. Choose other vegetables that are packed with more nutrients and more slowly digested carbs. Read the "Carbohydrates" section of The Nutrition Source to learn how to add good carbs to your diet. Or try one of these delicious whole grains recipesas an alternative to potatoes.
5. Make it a meal. Try some newhealthy recipes where vegetables take center stage, such as Mollie Katzen'sasparagus with warm tarragon-pecan vinaigrette, or Nina Simonds' spicy broccolini with red pepper.
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