Kiwi fruit Cancer Fighter

 Kiwifruit Each 100 grams of the kiwifruit contains 150 mg. of vitamin C, topping all kinds of fruits. Through the protection barriers of the interstitial cells, kiwi can eliminate carcinogenic substances. It is believe this effect can help to lengthen the survival period of cancer patients. The mildly sour kiwifruit is especially suitable for certain cancer patients after radiotherapy (i.e., breast cancer, lung cancer, cervical cancer, bladder cancer, etc.)
there're pack a lot of nutrition into a small, fuzzy package. Each one is loaded with nutrients that can help fight off disease, lower blood pressure and cholesterol, boost energy and help keep you healthy ... all in a fruit that's fun and flavorful! Kiwifruit is one of nature's perfect foods: low in calories, high in energy and an excellent source of antioxidants.

Vitamin C: Each serving of kiwifruit has nearly two-and-a-half times the recommended daily allowance of vitamin C, proven to boost the immune system and fight the effects of stress and aging.

No fat: Kiwifruit is fat-free, an important consideration in today's healthy diets and a rarity among foods containing so many other nutritional benefits.

Fiber: Two kiwifruit contain more fiber than a bowl of bran cereal, the tasty way to maintain heart health, regular digestion and lower cholesterol.

Potassium: A serving of California Kiwifruit has more potassium than a banana, ideal for maintaining fluid and electrolyte balance and for releasing energy during exercise.

Antioxidants: Kiwifruit is an excellent source of antioxidants which are important in reducing your risk of cancer, heart disease and stroke.

Low glycemic index: With a glycemic index of 52, kiwifruit is a fat-free, low-carb fruit that's safe for diabetics and a smart part of any weight-loss diet.

Magnesium: Two kiwifruit deliver 30 mg of magnesium, which improves nerve and muscle function while boosting your energy level.

Lutein: Kiwifruit contains the phytochemical lutein, which works to prevent age-related blindness and protect eyes from various kinds of damage.

Folate: With nearly 10% of the recommended daily value of folate, kiwifruit is a good way to protect the health of mother and baby during pregnancy while helping prevent birth defects.

Zinc: Men will appreciate kiwifruit's zinc content, which helps produce testosterone, while everyone can enjoy its other benefits like healthy hair, skin, teeth and nails.

Vitamin E: Kiwifruit is one just a handful of fat-free sources of vitamin E, a powerful antioxidant that helps lower cholesterol and boost immunity.

Eating kiwifruit daily can provide substantial protection against DNA damage.  The DNA repair rate almost doubles by eating Kiwifruit, protecting against the kind of genetic damage that can result in cancer, reports ROWETT RESEARCH INSTITUTE in the United Kingdom.